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| Home |
| About the Book |
| Buy the Book |
| Fundraising & Group Orders |
| Healthy Eating Plans for Families |
| Recipes & Tips |
| About the Authors |
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| SUPPERTIME SURVIVAL - by Lynn Roblin, MSc.RD and Bev Callaghan, BSc. RD is more than a cookbook! Suppertime Survival has been revised and updated to tackle the obesity epidemic head on by teaching family members how to plan, cook and eat healthy meals. This book clears the confusion over "what is a healthy diet" and provides simple diet and menu plans based on healthy foods and sensible portion sizes. |
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| Suppertime Survival is a complete family eating guide dispensing advice for picky eaters, growing children, teens and in betweens, college age kids, and busy moms and dads. |
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| It answers questions such as: |
"What is a healthy weight?"
"What should kids eat if they are active in sports?"
"How do I cook for my vegetarian teen?"
"How do I know what foods are best to eat?" |
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Suppertime Survival can be used for fundraising for
daycares, preschools, schools, sports teams,
community groups, health and wellness programs and others. |
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Over 100 recipes including 70 complete supper meals with
shopping lists and nutrient analysis
 240 pages, soft cover - wiro binding
$29.95 suggested retail price
10 Cartoons by Steve Nease
ISBN 0-9736-7800-3 |
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